Sports and injuries and

When your first trainer stressed the importance fundamentals, they taught you the importance of proper posture, strength training and conditioning in order to help to avoid needing medical attention for the most common injuries in sports. It’s cheaper and takes much less time to stop injury as opposed to when accidents occur.

Pillars of Performance

Body mechanics is the basis of all things. Proper movement patterns can decrease injuries and increase the efficiency of every action on the green, court or field. Additionally, repetition can help improve speed and strength which can lead to increased stamina. Therapy, in turn, will allow you to increase flexibility, develop strength, and learn the moves that allow you to hit more hard, push balls further and play the game longer.

Bright Healthcare can be reached by phone at (914) 356-8821 to request the creation of a personalized plan for physical therapy. mwoo8mfj27.